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Keza's Flow
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Today's Mission
โ€”
Upper Power
High-intensity push focus
โฑ ~45m ๐Ÿ”ฅ 6 exercises ๐ŸŽฏ 18 sets

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Tempo ยท 3s lower ยท 1s stretch hold

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Keza
Member ยท Flow OS v1.0
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90s between sets
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1:30
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